Do you workout?

[lullumankane]

Have a good day. Here is my beginner program for my workout sessions:
Seated chest press (10 reps x 4 sets)
Seated rows (10 reps x 4 sets)
Wide grip lat pulldown (10 reps x 4 sets)
Seated leg press (10 reps x 4 sets)
Dumbbell seated shoulder press (10 reps x 4 sets)
Dumbbell bicep curls (10 reps x 4 sets)
Close grip tricep press-ups (10 reps x 4 sets)
Cable rotations/twists (10 reps x 4 sets)
Reverse crunches (10 reps x 4 sets)

 

[sanasideup]

nope

 

[Xidorn Perry]

I try to train 3-4 times a week.

 

[Xidorn Perry]

Have a good day. Here is my beginner program for my workout sessions:
Seated chest press (10 reps x 4 sets)
Seated rows (10 reps x 4 sets)
Wide grip lat pulldown (10 reps x 4 sets)
Seated leg press (10 reps x 4 sets)
Dumbbell seated shoulder press (10 reps x 4 sets)
Dumbbell bicep curls (10 reps x 4 sets)
Close grip tricep press-ups (10 reps x 4 sets)
Cable rotations/twists (10 reps x 4 sets)
Reverse crunches (10 reps x 4 sets)

Great workout program.

 

[bbychae]

Yes I'm a big fan of working out

 

[lullumankane]

Have a good day. Here is my beginner program for my workout sessions:

Seated chest press (10 reps x 4 sets)
Seated rows (10 reps x 4 sets)
Wide grip lat pulldown (10 reps x 4 sets)
Seated leg press (10 reps x 4 sets)
Dumbbell seated shoulder press (10 reps x 4 sets)
Dumbbell bicep curls (10 reps x 4 sets)
Close grip tricep press-ups (10 reps x 4 sets)
Cable rotations/twists (10 reps x 4 sets)
Reverse crunches (10 reps x 4 sets)
I just started training every day, and by my trainer's suggestion, I bought SARM from Rats.Army online shop to sustain my body muscles' progress.

 

[Zerø_21]

I used to go jogging but nowadays I Have a really busy schedule

 

[Xena]

always running around my house tackling my brother

 

[X-traGayGirl]

nope

 

[ec.li.ps.e.138]

yesss its so fun

 

[Sunnyツ☆]

I lift up 5 sticks a WEEK

 

[soobinzz]

nope but i dance to scientist chreo everyday

 

[soonie]

Only at school bc i dont like to workout bc I seem like the "buff person"

 

[soonie]

Only at school bc i dont like to workout bc I seem like the "buff person"

 

[vivianna]

I jog 4.5 miles around every other day.

 

[ImJustKpopTrash]

On days i can, yes i do

 

[sanasideup]

nope

update: i try lol. but i hate exercising, so i mostly dance or go on walks so that it doesn't feel like exercise

 

[Seogi]

Sometimes yeah! Not everysingle day and not always but yeah, I try to do some activity some how!

 

[kirby]

No

 

[❣️『♪・っいっ_うぃふぇ・♪』❣️]

Yeah I started a few months ago