❥--[Mental Health Support Space]

[Gianna]

I'll try

please do I don't want you to struggle like that

 

[sᴇᴜʟʟᴏᴠᴇsᴍᴇ]

please do I don't want you to struggle like that

ok gio tysm

 

[HueningKaiGooner]

i feel so much guilt for the things i’ve done, im starting to believe i deserve everything that has happened to me. i thought i was a good person, a decent person atleast but im starting to rethink that. ive made so many mistakes and i can’t get them out of my head. i just want to be happy with myself but i can’t even do that. i want to make friends and be good to them but i cant even do that. why is everything so complicated for me. i really dont know why i act the way i do, its frustrating when i do things and i dont know where its coming from. i’m 15 not a fucking baby, i can’t deal with myself being like this. everything is so difficult and im trying my best but it’s hard. i wanna be proud to be who i am, i can’t find a single thing that’s positive about myself. how can i be satisfied with myself. i can’t keep living like this, its draining. i’d give anything to be a good person, but ive done so much wrong. so fucking much. the person i hate the most is myself, everyday im forced to be here. i’m so tired, i don’t know how to fix myself. i’m so exhausted. it’s mostly times when my thoughts are roaming free where i realize im exhausted with myself. part of me hopes nobody ever gets to spend the rest of their life with me. it’s exhausting to be with me. i want to start over so bad. i’ve met so many amazing people and ive lost most of them. i want to be a good person for people. i want to be somebody who is easy to trust, but i mess that all up for myself. i feel like a nobody sometimes and it just hurts. what am i supposed to do with myself? i don’t want this.

 

[ohnlyhyuk]

These feelings, while painful, are common experiences, especially for teenagers and individuals going through puberty, and there are effective strategies and resources to help you manage them and build a more positive self-image. When you have a negative thought like I'm a bad person, I can't do anything right, question its validity. Is it based on fact or assumption? Try to reframe it into a more balanced or hopeful thought, like, I made a mistake, but that doesn't make me a bad person, or I can get better with practice. Try to build relationships with people who are supportive and appreciate you. Connecting with others who may share similar experiences can help reduce feelings of isolation. If these feelings persist and interfere with your daily life, speaking with a mental health professional like a counselor or therapist can be very beneficial, therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can provide specific skills to manage intense emotions and challenge negative thought patterns.

 

[uronlyyuki]

okay so like before i say anything i js wanted to put everything here bc i lowk have no one else to tell i js need to yap

so basically ive js been not knowing where i belong in life. with friends, its like im js there bc im friends with them and i rly serve no purpose. with family, im constantly being treated like shit while my siblings get spoiled by my parents. its so tiring for me bc this is something that happens everyday. idk what my purpose is and i genuinely feel like no one wants me here.

idek if that made sence bc i suck at explaining but yeah

 

[𝐲𝐱𝐤𝐢𝐢𝐢_𝐜𝐡𝐚𝐞]

okay so like before i say anything i js wanted to put everything here bc i lowk have no one else to tell i js need to yap

so basically ive js been not knowing where i belong in life. with friends, its like im js there bc im friends with them and i rly serve no purpose. with family, im constantly being treated like shit while my siblings get spoiled by my parents. its so tiring for me bc this is something that happens everyday. idk what my purpose is and i genuinely feel like no one wants me here.

idek if that made sence bc i suck at explaining but yeah

THATS EXACTLY HOW I FEEL

my parents are constantly telling me that I’m spoilt even tho ik that my other sibling are treated way better than me. It’s so freaking unfair. I’ve done everything to make them happy and they hate me the most. I always do everything wrong in their eyes. When I try to complain they tell me ‘why are u still here? Leave then.’ I love my friends to little pieces, but tbh, I’m not a massive part of the group, like, if I left , no-one wld be affected. And even then my friend group changes pretty much after each holiday. I js feel like a wall. I’m there but no-one rlly cares.

 

[𝐲𝐱𝐤𝐢𝐢𝐢_𝐜𝐡𝐚𝐞]

idk how to explain, but like, whenever I go out with my family to the mall or smth, and we’re all walking, I step back and walk behind them. Then I realise how they don’t notice that I’m not there. They’re js a happy family of 4, and then there’s me. Like I don’t exist or they don’t care enough to turn around.

 

[kirizz]

uhm so just a few minutes ago my mom got mad at me cause i was too scared to order pizza. why do i have to be like this? why do i have to have anxiety and be scared of everything? i also just feel like no one likes me or wants me around even on here. i feel annoying and like i wont ever fit in. what is point of being here if no one cares about me?

 

[Gianna]

I reached out for help again today I never realized how much pressure I have been in until I was repeated my own words to myself.
I am getting better but I still feel stuck in sort of a loop of self hate and depression. I feel like my feeling had affected others in ways I never thought they would. I am pushing to get better and see myself as pretty but it can be hard when I am constantly going back to my old habits.
I want everything to be normal again.