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yunaing

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Oh no :( I’m so sorry
before you go to bed, have a big meal/bowl of cereal and take ibuprofen. Normally helps me a lot.
I don’t feel like eating would help me. Perhaps taking pain killers would be a good idea. I just get worried about wasting them T-T
 

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I’ve been getting so many headaches recently… and I can’t sleep at night T—T
If you have a cold pack/ice pack, you can wrap it in a washcloth and lay it on your head. It will help you sleep, at least it does for me, until it gets hot and then I have to refreeze it. Also having a dark and cool/cold room helps too
 
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