I am probably addicted to my phone and computer too..
But if I got something on schedule or am on holiday I can easily go without so I am not worrying too much for now
My phone gets taken away a lot and i usually dont get it back for months i usually only get it back when im gonna baby sit my little cousins and my parents give it back so i can call if needed and the only apps i have is Spotify. i use my computer more then my phone bc my parents cant take away my computer.