advices for my weight loss?

[Seonghwa's Flower]

i've been dieting for almost 3 months now. the first month i really lost a lot like 4~ 5kg. but now i lost only 1kg more. everything started when I was at a party and there were only sugary foods and drinks, i really ate a lot! i actually was born like that; I am always hungry and i could eat anything! it became worse with depression and anxiety. I practise a lot but I am always too fat. I tried jimin's diet, but at the 3rd day i was so sad that i actually ate. then i tried to eat one food for a day, like apples, tomatoes, peaches, milk... but i found myself under my blanket eating chocolate because i was sad. I'm trying my best but i feel like i will never be beautiful... my aim is to look like lee jong suk, cuz i'm tall and he's skinny and i wanna be skinny. and, the more i watch kpop idol's perfect body the more sadness i feel... can anyone advice me? i really need to lose weight

 

[honeycove]

i've been dieting for almost 3 months now. the first month i really lost a lot like 4~ 5kg. but now i lost only 1kg more. everything started when I was at a party and there were only sugary foods and drinks, i really ate a lot! i actually was born like that; I am always hungry and i could eat anything! it became worse with depression and anxiety. I practise a lot but I am always too fat. I tried jimin's diet, but at the 3rd day i was so sad that i actually ate. then i tried to eat one food for a day, like apples, tomatoes, peaches, milk... but i found myself under my blanket eating chocolate because i was sad. I'm trying my best but i feel like i will never be beautiful... my aim is to look like lee jong suk, cuz i'm tall and he's skinny and i wanna be skinny. and, the more i watch kpop idol's perfect body the more sadness i feel... can anyone advice me? i really need to lose weight

When I lost a whole bunch of weight back before I had my kids, I was only eating one meal a day(whatever my mom made for dinner) and didn’t eat after 7pm and I also had an exercise bike that I would ride for 30 minutes to an hour every night after dinner.

I heard intermittent fasting works great for people trying to lose weight, I’ve also done it too and can confirm it works.

 

[ONCE_4_EVER]

when i had to lose weight i found that doing the kpop choreographies and by exercising before i went to bed helped me to lose some weight

 

[Yifan]

Healthy diets and workouts

 

[Elina xi]

Healthy Diet. Exercise. And positive attitude

Always keep Fighting (Jensen and Jared )
Even if you fail your routine one day, don't give up, try harder the next day.
Also, if you have a bit of time then look up the "Law of Attraction" and related stuff.
And most importantly, LOVE YOURSELF.


There is no comparison between the sun and the moon. They shine in their own time.
You , dear, are a precious human bean (am I right @Forgotten Wonderland )
Have faith. Have Courage.

 

[Forgotten Wonderland]

Healthy Diet. Exercise. And positive attitude

Always keep Fighting (Jensen and Jared ♥ )
Even if you fail your routine one day, don't give up, try harder the next day.
Also, if you have a bit of time then look up the "Law of Attraction" and related stuff.
And most importantly, LOVE YOURSELF.


There is no comparison between the sun and the moon. They shine in their own time.
You , dear, are a precious human bean (am I right @Forgotten Wonderland )
Have faith. Have Courage.

You're right, child, you're right. Everyone's a cute little human bean Like Pusheen's toe beans <3 So cuteeeee

 

[Forgotten Wonderland]

i've been dieting for almost 3 months now. the first month i really lost a lot like 4~ 5kg. but now i lost only 1kg more. everything started when I was at a party and there were only sugary foods and drinks, i really ate a lot! i actually was born like that; I am always hungry and i could eat anything! it became worse with depression and anxiety. I practise a lot but I am always too fat. I tried jimin's diet, but at the 3rd day i was so sad that i actually ate. then i tried to eat one food for a day, like apples, tomatoes, peaches, milk... but i found myself under my blanket eating chocolate because i was sad. I'm trying my best but i feel like i will never be beautiful... my aim is to look like lee jong suk, cuz i'm tall and he's skinny and i wanna be skinny. and, the more i watch kpop idol's perfect body the more sadness i feel... can anyone advice me? i really need to lose weight

I feel you. Whenever I'm sick when I was little (Which was often) I'd eat a lot of food, and as time grew, my body was out of shape. I know the feeling of getting envious of someone else's body... It really just takes time. First, start distracting yourself from the attention of food. Second, you still need food in your life so enjoy eating when your meal is here. Third, pounded food (Veggies & meat) (Dumpling fillings, etc) is easier for digestion, so eating those might be able to help a bit. Fourth, homemade food always contains fewer calories than store-bought food. Fifth... If you're able to walk to school/work, I'd recommend you to do that. It burns down quite a bit of calorie, trust me. Sixth, Everyone loves sleeping, right? Right?!
But honestly, stop judging yourself. You're not a judge. Even if you are, you're not supposed to be on the court if you're judging yourself.
Learn how to love yourself. If you're able to love potatoes, beans, sweets, and savory, then why not leave some space in your heart for yourself? Do you think your bias would appreciate what you think about yourself? So, at the same timed you'd like to lose weight, remember to stay healthy and love yourself. Remember that there are people around the world who loves you and appreciates you for who you are. After all, you're a cute little potato and the species of a human bean!~

 

[OppaIsTrash]

i'm a little alarmed by the diets you're describing. please be sure to eat properly. your body is hungry bc it needs food, please dont deprive it or your health will get worse and you won't get the results you want. the kinds of diet idols undergo can be unbelievably unhealthy, and comparing yourself to their bodies is unfair to you on so many levels. those idols you compare yourself to are not happy with those diets, they are likely malnourished and miserable. jimin himself said that diet left him malnourished. its no use being skinny if you're miserable all the time.

from what i've learned from some cursory research and my own experience with trying to lose weight, its actually pretty normal to lose less weight as you continue with your regimen (be it diet, exercise, or both). instead of eating less its recommended to adjust the kinds of food you eat and the portion size. for some people intermittent fasting works and for others it doesn't. there are resources that can suggest what foods may be best to counterbalance the cravings you get. added sugars seem to be the biggest issue, so cutting things like candies and replacing them with naturally sweet things like fruit is better (although not always affordable, i know).

finding an exercise regimen that works for you can also help. there isn't necessarily a one-size fits all regimen. i've read that exercises that build muscle help a lot with getting rid of fat, but haven't had the chance to try them myself. look for reputable information about nutrition and exercise and find what works best for your body and your lifestyle and keep at it! these aren't quick fixes or routines to keep for a few weeks or months, they have to be permanent lifestyle changes to work.

changing the way you relate to your body is really important though. i've seen people who used to be fat and lost a lot of weight (and kept it off), but never worked through their issues with their bodies and so continue to half self-esteem issues rooted in that. its a long and difficult process that i am still in the middle of, but is better if you can be at peace with your body instead of hating it. remember that for much of human history our bodies' ability to store fat was the difference between survival and starvation. our bodies don't care about societal beauty standards based on the socioeconomic status of individuals that we self-impose on ourselves. our bodies only care about survival. don't hate your body for keeping you alive. learn to work with it.

sorry if this comes off as preachy, but as someone who has and continues to struggle with their weight and trying not to compare myself to the idols i admire, this really hit close to home. please do not make an enemy of your body. i know its hard. but if you can't make peace with how you look now, you will never be happy with your body no matter how skinny you are. take care of yourself, be healthy and good luck.

 

[escapism]

Your weight loss depends on the calories you consume and burn every day.
Please consult a specialist instead of following others diets. And as much as I enjoy K-Pop, the majority of K-Pop idols diets are extremely unhealthy and depriving so I wouldn't recommend that for anyone. Some K-Pop idols themselves have admitted how their past diets have affected their health negatively.
It's just not worth it.. Our bodies are like cars that need gas to move and our gas is food.
I might or might not get bashed for this but no, most K-pop idols they call having a "perfect body" is just them being underweight. Real beauty comes in various shapes and forms, not in toxic made up beauty standards. You're perfect just the way you are and you don't need to look like them to be pretty.
Health >>>>>> everything else.

 

[GordonReid]

I'm going through the same hell now.

 

[Synicsel]

Rather than extreme diets, maybe focus on balanced meals. Also, consider seeking professional help for your depression and anxiety.

 

[Synicsel]

Rather than extreme diets, maybe focus on balanced meals. Also, consider seeking professional help for your depression and anxiety.

BTW, have you heard about cryolipolysis machine manufacturer? Jontelaser has a 360 Cryo Body Slimming machine that's gaining attention. Might be a non-invasive option worth exploring. Most importantly, take care of your mental health.

 

[MAYee]

according to L Lowliet, u lose weight when using ur brain a lot

 

[love_seeker]

Aim for realistic weight loss goals.
Rapid weight loss is often not maintainable and can lead to negative health consequences.
Focus on making gradual changes.
Emotional eating is common, especially during periods of stress, depression, or anxiety. Instead of turning to food for comfort, try talking to a friend about your feelings.

I wish you success!

 

[JustAGiantKpopMultistan]

If you're at a healthy weight, just don't. It's too risky and I've put myself into a spiraling eating disorder trying to lose weight. Unless a medical professional says you should, I wouldn't recommend it because you are perfect just the way you are!